Your Wellness, Our Priority
OUR SERVICES
Providers of Comprehensive Care
CHIROPRACTIC
What Chiropractic can help
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back pain
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neck pain
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headache
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whiplash
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strains and sprains from daily activities
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overuse injuries
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work and sports-related injuries
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arthritis
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restricted movement in the back, shoulders, neck or limbs
Chiropractic treatments -
spinal manipulation, sometimes called an adjustment – using the hands to apply controlled force to a joint of the spine
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mobilisation – gentle movement of the joint to increase its range of motion
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exercises
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reassurance
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application of heat or ice
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stretching
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soft tissue techniques – such as massage
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activity modification – suggesting how to make changes to your day-to-day activities to alleviate discomfort and enable recovery
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lifestyle advice – such as healthy eating and physical activity advice
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drop piece table technique – the use of a specially designed table to help mobilise a joint in a controlled way
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treatment of other joints, including feet, ankles, shoulders, wrists, elbows.
DEEP TISSUE MASSAGE
Deep tissue has a number of health benefits, some known and others lessor known. Deep Tissue has a huge benefit in our active life styles. Whether you go to the gym, play sport socially or at a high level, maintenance of the body & mind is essential.
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Key benefits of Deep Tissue Massage
PAIN REDUCTION - Having an active lifestyle can result in injuries, fatigue and muscle soreness. Deep Tissue can help reduce the pain of the injuries.
INJURY PREVENTION - It’s widely known that injuries can be treated with Deep tissue / Sports Massage. Getting a massage will improve blood flow, pro-long your social sports career and prevent injuries.
IMPROVES BLOOD CIRCULATION - Deep Tissue and other Massage Therapies increase blood flow throughout the body, which can improve your body’s overall performance.
REDUCE SCAR TISSUE - Deep tissue massage treatments can help to reduce scar tissue in the body. For people who have had old injuries, experience pain and stiffness due to the resulting scar tissue, deep tissue therapy can have impressive results in this area over the long term.
REMEDIAL MASSAGE
Remedial massage can have wonderful benefits. These benefits can be seen in the short and long term, with our Remedial Massage Therapist’s assessing the most appropriate frequency required to see you. Often treatment involves sessions more often initially and then spacing them out as your condition improves to a stage where you can maintain optimal movement and health. Your therapist can help formulate a plan to best suit your individual needs. This may be weekly, fortnight or monthly.
The benefits of Remedial Massage can include:
1. Reduced muscle tension
NATUROPATH
Naturopathy is one of the most popular forms of complementary medicine in Australia today with naturopaths receiving 4.9 million consultations annually.
Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs medicines, homeopathy, massage, hypnotherapy, and nutritional counseling.
MANUAL LYMPHATIC DRAINAGE
Life brings with it many traumas, physical, emotional and psychological, all of which impact on how the systems in our bodies age and function year in and year out.
No system in our body works alone, and all systems are impacted by dysfunction in another. Our Lymphatic system is one of the hero’s of our bodies as it regulates our homeostasis (ideal internal environment) by removing waste products and transporting our all important immune cells to help us fight bacteria, viruses, inflammation, pathogens and many other threats to our body. Essentially, it supports the healthy functioning of all our other systems, and a fatigued or malfunctioning lymphatic system can have a disastrous effect on those other systems.
Manual Lymphatic Drainage helps to stimulate and support the lymphatic system, and by extension the effectiveness of all our body systems, through gentle, rhythmic movements that mimic the natural lymphatic flow. It helps to remove blockages and manage the buildup of fluid in affected areas of the body .
It is a gentle, relaxing therapy that also stimulates the parasympathetic system which manages the production of our ‘stress hormones’ thus helping our body to enter the ‘relax and repair’ state that supports our body’s ability to repair itself and reduce the impacts of stress. This can be of great benefit to anyone with a compromised nervous system, such as those living with anxiety.
The Lymphatic system is our front line of defence in promoting healthy recovery and is a valuable therapy for all:
-Anybody who regularly catches colds or flu’s or just generally feels unwell,
-anyone who takes a long time to recover from illness,
-anybody who is stressed or anxious
-anybody about to have surgery, or who has recently had surgery.
-Anybody undergoing chemotherapy, radiation or who has had surgery following a Cancer diagnosis, as this is a major contributor to a compromised lymphatic system.
-and most significantly, anybody living with Lymphodema.
Benefits of this technique include:
-moving excess fluid along the correct channels for processing and elimination,
-assisting in managing lymphodema
-calming the nervous system,
-reducing pain and restoring balance,
-supporting the immune system.
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Lymphodema Management
In conjunction with MLD, there are other strategies that can be used to manage lymphoedema. Tanya has been trained in promoting these techniques to support you in managing your lymphodema. Please feel free to make a time to discuss these options with her.
Tanya does not currently offer bandaging or compression garment ordering.
Laser Therapy has been shown to improve the flow of lymph fluid through the affected area, reduce swelling and improve the health of the swollen tissue and reduce fibrosis. Reducing the swelling will lower your risk of infection, make movement easier and more comfortable, and improve your wellbeing.
Lymphatic Taping maybe a useful tool in some instances for helping direct the flow of lymph towards functioning nodes.
Lipodema
Lipodema is currently an under diagnosed disease almost entirely unique to women.
Lipodema is laying down of fat cells that are impacted by hormones, through the lower part of the body usually from the hips down and can be identified largely through the following symptoms:
-Painful to touch
-A disproportionately larger lower body than upper body
-bruise easily
-heavy, aching tird legs
-a ‘cuffing’ at the ankles
-an inability to lose weight regardless of dieting or exercise.
-Is often simply written off as obesity
- any of the above changes occurring suddenly or significantly during periods of increased hormone activity such as puberty, childbirth, going on birthcontrol or menopause.
Lipodema can also present in the arms, and can be characterized by the same ‘cuffing’ at the wrist.
If you feel like you relate to any of the above, please make an appointment to meet with Tanya for further information.
Scar Tissue Management
Nearly everyone alive has a scar that marks an injury at some point in our lives. Some are significant, others are small and easy to forget about, but all scar tissue has the capacity to impact how the surrounding tissues function and by extension our ability to move freely. Scar tissue looks vastly different on the inside of our bodies than it does externally, and can ‘attach’ itself to surrounding structures, often causing pain, altered sensations such as burning, tingling, stabbing, numbness, pins and needles and freezing.
If you have been experiencing unexplained pain or restriction, its possible that pain or restriction is emanating from a scar somewhere on your body.
Often after just one treatment it is possible to notice a difference in the scar sensation or a ‘freeing up’ of restriction.
Regardless of how old a scar is, if you think Scar Therapy may benefit you, Tanya will be happy to assist.
BOWEN THERAPY
Bowen Therapy is a remedial body technique that works on the soft connective tissue (fascia) of the body.
The fascia is the part of the connective tissue that envelops, separate’s and influences every organ and tissue in the body and is shown to be the largest richest sensory organ in the body, therefore having a profound effect on the body’s physiology and function.
The Bowen Technique is safe to use on anyone from newborns to the frail elderly and for any musculoskeletal or related neurological complaint. It is a treatment that treats the whole person and aims to treat the cause of problems, rather than the symptoms.
You can also add some beautiful therapeutic oils to your Bowen Treatment to help relax you and your muscles and turn your treatment into an AromaBowen having the benefit of both the Bowen and the essential oils.
Bowen can help to improve:
Neck and Head tension –Migraines - Sciatica – Muscular problems – Respiratory / Digestive disorders – Circulation – Scoliosis – Knee problems and so much more.
Baby Bowen – is also amazing and is very effective at rebalancing the nervous system in babies and can make a huge difference to babies suffering from birth trauma, colic, reflux and sleep problems
The result is a calm, happy baby that sleeps better,
Baby Bowen can treat :
Colic – Reflux – Indigestion – Bloating – Wind and gas – Constipation – Wry neck / Stiff neck
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